Not everyone can sleep fast. Some people even have trouble sleeping and have to stay up late, even though they have tried to close their eyes. This can affect a person’s sleep patterns, make sleeping hours “messy” and leave a feeling of sleepiness in the morning. So, so that you can wake up in the morning fit, consider the following seven tips for getting fit in the morning, let’s go!
1. Turn off electronic devices
In order to sleep better, turn off electronics as much as possible before bed. This is because electronic devices such as gadgets, TVs, and others can affect sleep quality. A study even reports that electronic devices can affect cognitive stimulation of the brain, thereby affecting sleep quality. The light emitted by electronic devices can also slow down the production of the hormone melatonin, which plays a role in regulating biological sleep clock. As a result, …Read more