Not everyone can sleep fast. Some people even have trouble sleeping and have to stay up late, even though they have tried to close their eyes. This can affect a person’s sleep patterns, make sleeping hours “messy” and leave a feeling of sleepiness in the morning. So, so that you can wake up in the morning fit, consider the following seven tips for getting fit in the morning, let’s go!
1. Turn off electronic devices
In order to sleep better, turn off electronics as much as possible before bed. This is because electronic devices such as gadgets, TVs, and others can affect sleep quality. A study even reports that electronic devices can affect cognitive stimulation of the brain, thereby affecting sleep quality. The light emitted by electronic devices can also slow down the production of the hormone melatonin, which plays a role in regulating biological sleep clock. As a result, this light will make it difficult for you to sleep.
2. Avoid Eating Before Bed
Eating before bed is not forbidden, but you still need to pay attention to what you eat. Because some foods such as pizza, sweet cereals, dark chocolate, caffeine, and soft drinks can affect the quality of your sleep. Some of these foods will make the body more focused on digesting food rather than resting. So, it’s a good idea to give a two-hour break to eat before bed so that the body’s metabolic processes take place optimally.
3. Drink one glass of water before going to bed
Before going to bed, you can consume one glass of water. This is done to replenish body fluids lost due to activities throughout the day and get rid of toxins in the body. Drinking a glass of water before bed can also make you sleep better, you know.
4. Create a Comfortable Sleeping Environment
There are many things that can interfere with sleep quality such as noise, temperature is too cold, temperature is too hot, and others. Therefore, in order to sleep better, you need to create a comfortable sleeping environment. For example, using a light sleeper, adjusting room temperature, turning off the TV, moving gadgets away, using a mask to close your eyes, and so on.
5. Drink a glass of water after waking up
The recommendation to drink water after waking up is not only to get rid of thirst, but also to get rid of toxins in the body. You can also add lemon slices to plain water for added flavor. To make it easier, you can provide a glass of water in the bedroom. So, you can drink it immediately after waking up.
6. Light exercise
After waking up, it doesn’t mean that you feel sleepy right away. In fact, some people need time to “collect their lives” before finally getting out of bed and doing their activities. To outsmart, you can stretch lightly on the mattress. Perform simple movements, such as stretching the head, hands and body. Even though it’s trivial, this can make the body more ready and fresh for activities, you know.
In addition to making the body more energized, breakfast can also control weight, increase focus, and prevent increased cholesterol levels. Therefore, it is recommended that you eat breakfast at least 30 minutes after waking up. Because according to experts, breakfast at 30 minutes after bedtime can stabilize blood sugar levels. If you want to be able to adjust your exercise schedule and diet, please visit the official website here metaboost